Cleaned up chicken cordon blue

Posted: February 4, 2014 in Uncategorized

2.5 pounds frozen chicken tenders
6 slices of Swiss cheese
6 slices of ham
Paprika (I use smoked and on the kids none)

Thaw and tenderize chicken. Cut ham and cheese in half. Place one of each on a tender. Roll up and insert toothpick to hold it together.
Bake at 400 for 20 min.

While baking.

Package sliced Bella mushrooms
1 garlic clove
Oil of choice

Mince garlic and Sautée in oil over medium heat then add mushrooms and cook until tender.

1 cup plain Greek yogurt
2Tbs. Spicy or mustard of choice
1/4 cup milk (I use skim)
2Tbs cider vinegar

Place cider in milk and let sit for 5 min. Mix mustard and yogurt together them mix milk mixture. It will be curdled don’t let that alarm you. Mix together and place on top of chicken. Continue to cook until sauce is warmed.

On a plate place mushrooms then chicken with sauce and serve.

20 min. Of prep
20 min. Cook time

20140203-172830.jpg

Faux oatmeal

Posted: January 27, 2014 in Uncategorized

This was actually pretty legit. I was skeptical but I think it’s a new staple for morning this week.
1 egg
1 banana
Pinch of baking soda
Splash of vanilla
1/2 T coconut oil
1/4 cup fresh fruit of choice.

Mash egg with a fork until smooth. Then beat egg in with banana. While stirring add in baking soda and vanilla. warm skillet to medium heat then add oil. Once melted pour “oatmeal” mixture into pan. Let sit for 30 seconds then flip with a spatula. Once firn start to scramble and within a few min. You will have oatmeal magic.

I topped mine with an apple and a splash of coconut milk.

20140127-090825.jpg