every even minute row at the top of the odd minute switch to AMRAP 5 push ups 10 situps.
Continue until you have rowed 2,500 meters.
Breakfast: Protein shake mixed with water
Lunch: Beef Stew
Dinner: Beet salad with a side of grilled chicken (cheese cake factory)
So many people think they can’t eat out or enjoy what they had while eating a Paleo life style sure you might have to pass on the free bread or cheese but it’s can be pretty simple if you keep your goals in mind.
small bag of carrots
chopped up sweet potatoes with skin
1 can of tomato paste (check ingredients normally the generic brands are better at not adding extra ingredients)
rosemary and thyme sprinkled to cover a thin layer over the top
enough water to cover bottom of crackpot
Add all ingredients to crock pot and put on low for 6-8 hours. I never really measure a recipe like this I just add what looks pleasing as I go. You can’t really go wrong. This is something my kids love and you’ll have plenty of left overs for days.